Discipline - the proactive athlete approach to results

Being a disciplined athlete takes more than just natural talent or physical abilities. It requires a strong commitment to one's goals, the ability to push through obstacles and setbacks, and a willingness to make sacrifices in order to achieve success. Here are some key characteristics and habits of disciplined athletes:

1. Goal-Setting: Disciplined athletes have a clear vision of what they want to achieve and set specific goals to help them get there. They break down larger goals into smaller, more manageable steps and track their progress along the way.
   
2. Consistency: Disciplined athletes prioritize consistency in their training and their overall approach to their sport. They stick to a regular workout schedule, make time for recovery and rest, and maintain a consistent focus on their goals.
   
3. Mental Toughness: Athletes who are disciplined have the mental toughness to push through physical and mental barriers. They are able to handle setbacks and failures and use them as learning opportunities to improve their performance.
   
4. Self-Discipline: Disciplined athletes have the self-discipline to make sacrifices in order to achieve their goals. This includes making healthy lifestyle choices, prioritizing their training over other activities, and avoiding distractions that could detract from their focus.
   
5. Accountability: Disciplined athletes hold themselves accountable for their actions and their progress. They take responsibility for their mistakes and use feedback from coaches, teammates, and trainers to improve their performance.
   
6. Positive Attitude: Disciplined athletes maintain a positive attitude, even in the face of challenges or setbacks. They focus on what they can control and approach each training session and competition with a positive mindset.
   

Overall, being a disciplined athlete takes hard work, dedication, and a strong sense of purpose. By prioritizing consistency, mental toughness, self-discipline, accountability, and a positive attitude, athletes can achieve their goals and reach their full potential.