strong women are built here
Calloused Fitness is a place for average women to train, look, feel and compete* like athletes.
Individual Training Plan$299 eachGet a training program built just for you and take all of the guess work out of how to get the results you desire. Your plan will be delivered to you within 72 hours.
Private coaching-OnlineStarts at $297/moIncludes individual training plan with unlimited updates, lift analysis, video feedback, & weekly check-ins with your strength coach.
|
Underground athlete$9.99 monthlyGet instant access to exclusive content, monthly group training and challenges, progress tracking, and an entire *underground* community of strong women.
PRIVATE COACHING-LOCALno available openingsCurrently the option to train with Katie at Calloused Fitness gym is not available due to lack of availability on her schedule. If only she could be 2 places at once!
|
the #1 reason women don't get a coach is becausE: "It isn't in the budget"
I can't tell you how many awesome people I meet who say "I would LOVE to have you coach me but I can't afford it."
It sucks because I genuinely believe strength training should be accessible for everyone. If I had infinite time and resources, I would coach people for FREE because I know what an impact strength training can have on mental and physical health.
That's why I opened up the Underground Athlete community on Instagram.
This subscription has all your training written out for you plus I break down each workout for you - whether you're training in a full gym or the privacy of a small space in your own home. AND, the price point is soooooooo much more affordable...NO ONE can say it's too expensive. It's less than the cost of single shot mocha latte.
The value here is in the consistency you build in Underground Athletes. Show up, do the work (even if you're really bad/slow/whatever at it), record your results, and get on with your day.
You also get an awesome community of like-minded lifters who are all trying to get strong just like you. So check back for some friendly fist bumps from friends once you've logged a workout at our 'virtual gym'.
It sucks because I genuinely believe strength training should be accessible for everyone. If I had infinite time and resources, I would coach people for FREE because I know what an impact strength training can have on mental and physical health.
That's why I opened up the Underground Athlete community on Instagram.
This subscription has all your training written out for you plus I break down each workout for you - whether you're training in a full gym or the privacy of a small space in your own home. AND, the price point is soooooooo much more affordable...NO ONE can say it's too expensive. It's less than the cost of single shot mocha latte.
The value here is in the consistency you build in Underground Athletes. Show up, do the work (even if you're really bad/slow/whatever at it), record your results, and get on with your day.
You also get an awesome community of like-minded lifters who are all trying to get strong just like you. So check back for some friendly fist bumps from friends once you've logged a workout at our 'virtual gym'.
It's time you train like an athlete
Underground Athletes is everything you need to crush your training goals!
This program is continuously built by Katie Bielefeld - with 16 years experience in Exercise Science and Strength & Conditioning Coaching. She's a gym owner and coach, works a "9-5" in wind energy, and is a mom of teens, pre-teens and toddlers. She currently holds certifications as a USAW L1 & L2 Olympic Weightlifting coach, USAP Powerlifting coach, she is a certified coach practitioner, for-fun crossfitter, and a national and world qualified 67kg (DT) powerlifter.
Inside Underground Athletes, the daily training is posted each day of the week with coaching tips so you can get to work with or without the video workout breakdowns. PLUS, inside our virtual gym app (access code provided each month to Instagram Subscribers) you'll have access to an entire video library of exercise breakdowns on demand.
Workouts can be done with barbells and full-gym equipment, or modified to at home no-equipment options - but don't worry, Katie will walk you through exactly how to do this.
This is the best training deal you're going to find! Daily programming for just $9.99 a month is unheard of!
Breakdown of Underground Athletes Subscription Key Features:
Note: Please refer back to our website for the most up-to-date information on the availability and inclusion of specific features mentioned above.
Don't miss out. Join Underground Athletes by subscribing to @CoachKatieBielefeld on Instagram.
This program is continuously built by Katie Bielefeld - with 16 years experience in Exercise Science and Strength & Conditioning Coaching. She's a gym owner and coach, works a "9-5" in wind energy, and is a mom of teens, pre-teens and toddlers. She currently holds certifications as a USAW L1 & L2 Olympic Weightlifting coach, USAP Powerlifting coach, she is a certified coach practitioner, for-fun crossfitter, and a national and world qualified 67kg (DT) powerlifter.
Inside Underground Athletes, the daily training is posted each day of the week with coaching tips so you can get to work with or without the video workout breakdowns. PLUS, inside our virtual gym app (access code provided each month to Instagram Subscribers) you'll have access to an entire video library of exercise breakdowns on demand.
Workouts can be done with barbells and full-gym equipment, or modified to at home no-equipment options - but don't worry, Katie will walk you through exactly how to do this.
This is the best training deal you're going to find! Daily programming for just $9.99 a month is unheard of!
Breakdown of Underground Athletes Subscription Key Features:
- Group Workout Posted Daily: Every day, I post group workouts designed to challenge and inspire you. These workouts cover a wide range of exercises and training methods, ensuring that you never get bored and continuously make progress towards your fitness goals.
- Live Accountability Opportunities: Stay motivated and accountable with our weekday, live check-ins that foster personal accountability and consistency in doing the hardest thing - SHOWING UP! Join the community in real-time and share your progress, challenges, and triumphs. It's an excellent way to connect with fellow Underground Athletes and receive support from fellow subscribers and me - your coach.
- Workout Breakdowns: Say goodbye to workout programming confusion with our detailed workout breakdowns. We understand that navigating through different exercises and training methods can be overwhelming. That's why I provide comprehensive breakdowns of each workout, clarifying the structure, sets, reps, and rest periods. The goal is to eliminate any confusion and ensure that you have a clear understanding of how to approach each session. Whether you're a beginner or an experienced athlete, the workout breakdowns make it easy to follow along and stay on track, maximizing the effectiveness of your training sessions.
With Underground Athletes, you can focus on the most important thing—getting a great workout without any guesswork. - Exclusive Content: As an Underground Athletes subscriber, you gain access to exclusive content that goes beyond the daily workouts. Dive deeper into fitness with me. Expand your knowledge and be inspired by your fellow athletes. Get behind the scenes with me, filter free and un-censored (okay, Instagram does censor a little...and gets grumpy when my mouth gets "passionate").
- Bonus Barbell Skills & Drills: For those who have access to barbells and want to focus on strength training, we offer bonus barbell skills and drills. Enhance your technique, learn new lifts, and challenge yourself with specialized exercises designed to take your strength and power to new heights. Spend extra time perfecting your Snatch, Cleaning like a boss or dialing the big 3: Squat, Bench & Deadlift.
- Bonus Nutrition Packs: Nutrition plays a vital role in achieving fitness goals. As a subscriber, you'll receive bonus nutrition packs filled with valuable information, shopping lists, and recipes and meal plan suggestions to support your overall wellness and optimize your performance. Fuel your body with the right nutrients for success.
- Subscriber Badge: Stand out as an esteemed member of the Underground Athletes community with a special subscriber badge. Showcase your commitment to fitness and be recognized among your peers.
- Subscriber Social Channel: Connect with other subscribers through our exclusive social channel. Share your progress, ask questions, and engage in discussions about fitness, training, nutrition, and more. It's a space dedicated to fostering a supportive community and helping each other thrive.
- Subscriber-Only Broadcast Channel: Gain access to a subscriber-only broadcast channel, where we share additional live events, Q&A sessions, and exclusive content. Get even more value from your subscription with these special offerings designed specifically for our dedicated subscribers.
Note: Please refer back to our website for the most up-to-date information on the availability and inclusion of specific features mentioned above.
Don't miss out. Join Underground Athletes by subscribing to @CoachKatieBielefeld on Instagram.
