strong women are built here
Calloused Fitness is a place for average women to train, look, feel and compete* like athletes.
Individual Training Plan$299 eachGet a training program built just for you and take all of the guess work out of how to get the results you desire. Your plan will be delivered to you within 72 hours.
Private coaching-OnlineStarts at $297/moIncludes individual training plan with unlimited updates, lift analysis, video feedback, & weekly check-ins with your strength coach.
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Underground athlete$4.99 monthlyGet instant access to exclusive content, monthly group training and challenges, progress tracking, and an entire *underground* community of strong women.
PRIVATE COACHING-LOCALno available openingsCurrently the option to train with Katie at Calloused Fitness gym is not available due to lack of availability on her schedule. If only she could be 2 places at once!
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Because the #1 reason women don't get a coach is becausE: "It isn't in the budget"
I can't tell you how many awesome people I meet who say "I would LOVE to have you coach me but I can't afford it."
It sucks because I genuinely believe strength training should be accessible for everyone. If I had infinite time and resources, I would coach people for FREE because I know what an impact strength training can have on mental and physical health.
That's why I opened up the Underground Athlete community on Instagram.
This subscription has all your training written out for you plus I break down each workout for you - whether you're training in a full gym or the privacy of a small space in your own home. AND, the price point is soooooooo much more affordable...NO ONE can say it's too expensive. It's less than the cost of single shot mocha latte.
The value here is in the consistency you build in Underground Athletes. Show up, do the work (even if you're really bad/slow/whatever at it), record your results, and get on with your day.
You also get an awesome community of like-minded lifters who are all trying to get strong just like you. So check back for some friendly fist bumps from friends once you've logged a workout at our 'virtual gym'.
It sucks because I genuinely believe strength training should be accessible for everyone. If I had infinite time and resources, I would coach people for FREE because I know what an impact strength training can have on mental and physical health.
That's why I opened up the Underground Athlete community on Instagram.
This subscription has all your training written out for you plus I break down each workout for you - whether you're training in a full gym or the privacy of a small space in your own home. AND, the price point is soooooooo much more affordable...NO ONE can say it's too expensive. It's less than the cost of single shot mocha latte.
The value here is in the consistency you build in Underground Athletes. Show up, do the work (even if you're really bad/slow/whatever at it), record your results, and get on with your day.
You also get an awesome community of like-minded lifters who are all trying to get strong just like you. So check back for some friendly fist bumps from friends once you've logged a workout at our 'virtual gym'.
It's time you train like an athlete
Underground Athletes is everything you need to crush your training goals!
This program is continuously built by Katie Bielefeld - with 16 years experience in Exercise Science and Strength & Conditioning Coaching. She's a gym owner and coach, works a "9-5" in wind energy, and is a mom of teens, pre-teens and toddlers. She currently holds certifications as a USAW L1 & L2 Olympic Weightlifting coach, USAP Powerlifting coach, she is a certified coach practitioner, for-fun crossfitter, and a national and world qualified 67kg (DT) powerlifter.
Inside Underground Athletes, the daily training is posted each day of the week with coaching tips so you can get to work with or without the video workout breakdowns. PLUS, inside our virtual gym app (access code provided each month to Instagram Subscribers) you'll have access to an entire video library of exercise breakdowns on demand.
Workouts can be done with barbells and full-gym equipment, or modified to at home no-equipment options - but don't worry, Katie will walk you through exactly how to do this.
This is the best training deal you're going to find! Daily programming for just $4.99 a month is unheard of!
Subscribe and get instant access to:
+ Katie's Weekly Training Plan with a group workout of the day
+ Live Check Ins and Group Challenge Announcements/Updates
+ Exercise Breakdowns & Easy Modifications
+ Exclusive IG Athlete Content
+ Bonus Monthly Nutrition Plans
...you won't find anything like this other than here, at Calloused Fitness.
Don't miss out. Join Underground Athletes by subscribing to @CoachKatieBielefeld on Instagram.
This program is continuously built by Katie Bielefeld - with 16 years experience in Exercise Science and Strength & Conditioning Coaching. She's a gym owner and coach, works a "9-5" in wind energy, and is a mom of teens, pre-teens and toddlers. She currently holds certifications as a USAW L1 & L2 Olympic Weightlifting coach, USAP Powerlifting coach, she is a certified coach practitioner, for-fun crossfitter, and a national and world qualified 67kg (DT) powerlifter.
Inside Underground Athletes, the daily training is posted each day of the week with coaching tips so you can get to work with or without the video workout breakdowns. PLUS, inside our virtual gym app (access code provided each month to Instagram Subscribers) you'll have access to an entire video library of exercise breakdowns on demand.
Workouts can be done with barbells and full-gym equipment, or modified to at home no-equipment options - but don't worry, Katie will walk you through exactly how to do this.
This is the best training deal you're going to find! Daily programming for just $4.99 a month is unheard of!
Subscribe and get instant access to:
+ Katie's Weekly Training Plan with a group workout of the day
+ Live Check Ins and Group Challenge Announcements/Updates
+ Exercise Breakdowns & Easy Modifications
+ Exclusive IG Athlete Content
+ Bonus Monthly Nutrition Plans
...you won't find anything like this other than here, at Calloused Fitness.
Don't miss out. Join Underground Athletes by subscribing to @CoachKatieBielefeld on Instagram.
