Calloused fitness is an advocate and promoter of women's powerlifting
a way to become Physically and emotionally powerful!
FOOD got you stuck??
|
|
about Calloused Fitness
Calloused Fitness offers in person and online coaching. Owner & Coach, Katie communicates remotely with her athletes across the country to develop comprehensive training plans.
Her focus is both on manipulating training variables over time and working with the athlete's specific needs as they progress from beginner to advanced.
All training plans include evidence-based guidance on technique and training progressions.
Katie supports athletes by both creating one-off training plans, and also in immersive 1on1 weekly coaching capacity to create yearly training and growth. She works with who are athletes just discovering powerlifting to athletes that are highly competitive in the sport.
Katie also works hard to educate and provide resources to promote heavy lifting as a way of personal growth and self-healing.
You can learn more about the self healing side of heavy lifting in her book: Powerlifting; How To Lift Your Way To Mental Fortitude.
Her focus is both on manipulating training variables over time and working with the athlete's specific needs as they progress from beginner to advanced.
All training plans include evidence-based guidance on technique and training progressions.
Katie supports athletes by both creating one-off training plans, and also in immersive 1on1 weekly coaching capacity to create yearly training and growth. She works with who are athletes just discovering powerlifting to athletes that are highly competitive in the sport.
Katie also works hard to educate and provide resources to promote heavy lifting as a way of personal growth and self-healing.
You can learn more about the self healing side of heavy lifting in her book: Powerlifting; How To Lift Your Way To Mental Fortitude.
The Power of Priorities
1Process over outcome to increase motivation and program adherence
3Constantly evolving training strategies and creative problem solving because our athletes aren't robots
|
2Yearly planning provided through sustainable cycles that minimize burnout
4Small technique improvements over time based on individual body structure, proportions, strength & mobility
|
Client focused approach
CALLOUSED FITNESS ATHLETES ARE TREATED LIKE FAMILY
Katie's approach to coaching isn’t just about digesting the right number and kind of exercise science studies, nor is it about following your experience and heart all the time, either. Good programming is a hybrid of evidence-based practice, coach experience, and athlete feedback and influence.
Katie will blend best practices from the latest research with sensible training that challenges her athletes to be better than they used to be. She focuses to continually use the athlete’s real-world experience to modify training, because she understand that no one knows you better than you know yourself.
But it’s not enough just to be motivated...burnout can strike us all and stands as one of the major reasons athletes stop pursuing sport. Katie creates balanced training approaches over time by varying total training stress levels and structure, open communication with her athletes, and make sure to pay attention to the major warning signs of burnout.
There isn't a bias or preferential push to any training strategy, lifting technique, nutritional strategy, or programming theory because doing so can limit and clouds judgment. By viewing training styles as options over obligations, Katie focuses on finding the best solutions for each individual athlete on a case-by-case basis. There’s a sweet spot in rates of progress over time that pushes athletes to be better without simply doing more work for nothing. Katie helps athletes put their blinders on, focusing solely on their own programming and progressions without getting caught in the comparison and traps of giving up too soon.
Training is continually evolving. Plan to implement new approaches for YOU that are built from observations made about you that are sensitive to timelines, schedule, buy-in, importance of the next competition, age, experience level, and dozens of other small factors that keep Katie working hard for you and WITH you.
Katie's approach to coaching isn’t just about digesting the right number and kind of exercise science studies, nor is it about following your experience and heart all the time, either. Good programming is a hybrid of evidence-based practice, coach experience, and athlete feedback and influence.
Katie will blend best practices from the latest research with sensible training that challenges her athletes to be better than they used to be. She focuses to continually use the athlete’s real-world experience to modify training, because she understand that no one knows you better than you know yourself.
But it’s not enough just to be motivated...burnout can strike us all and stands as one of the major reasons athletes stop pursuing sport. Katie creates balanced training approaches over time by varying total training stress levels and structure, open communication with her athletes, and make sure to pay attention to the major warning signs of burnout.
There isn't a bias or preferential push to any training strategy, lifting technique, nutritional strategy, or programming theory because doing so can limit and clouds judgment. By viewing training styles as options over obligations, Katie focuses on finding the best solutions for each individual athlete on a case-by-case basis. There’s a sweet spot in rates of progress over time that pushes athletes to be better without simply doing more work for nothing. Katie helps athletes put their blinders on, focusing solely on their own programming and progressions without getting caught in the comparison and traps of giving up too soon.
Training is continually evolving. Plan to implement new approaches for YOU that are built from observations made about you that are sensitive to timelines, schedule, buy-in, importance of the next competition, age, experience level, and dozens of other small factors that keep Katie working hard for you and WITH you.
The difference of coaching
You are more than a set of numbers—you’re an athlete with a real, complex experience that deserves coaching with equal significance. Communication is the backbone of the coaching process, helped by an appropriate degree of closeness, a closely aligned set of goals between Katie and her athletes, and a system that allows for appropriate feedback.
Katie strives to build the complete athlete, not just their squat, bench press, and deadlift. We know that our athletes are better able to cope with setbacks, show up more confidently, and live more courageously. The self-understanding that takes place during training trickles into other areas in life for athletes that work with Katie 1on1.
Good communication gives advanced warning of aches and pains that might become something more serious, allowing athletes to pivot and modify before things become bigger problems. It allows you to speed up the process of strength gain, technique refinement, and creating body specific mechanical efficiencies. Communication is the real language of training, not sets, reps, or load.
Coaching is a blend of hard and soft skills. Individualization is at the core of the process. While some coaches will try to adapt you to their training styles, philosophies, and approaches, at Calloused Fitness - Katie adapts the coaching experience to you.
Katie strives to build the complete athlete, not just their squat, bench press, and deadlift. We know that our athletes are better able to cope with setbacks, show up more confidently, and live more courageously. The self-understanding that takes place during training trickles into other areas in life for athletes that work with Katie 1on1.
Good communication gives advanced warning of aches and pains that might become something more serious, allowing athletes to pivot and modify before things become bigger problems. It allows you to speed up the process of strength gain, technique refinement, and creating body specific mechanical efficiencies. Communication is the real language of training, not sets, reps, or load.
Coaching is a blend of hard and soft skills. Individualization is at the core of the process. While some coaches will try to adapt you to their training styles, philosophies, and approaches, at Calloused Fitness - Katie adapts the coaching experience to you.
3 levels of powerful support
You can begin coaching in any one of the 3 levels of support, depending on how much communication and feedback you need.
Coaching options begin with an application form and a video call to get to know you better, discuss your goals, your training background, answer any questions you have, and construct a plan for the training strategies ahead.
We'll look at videos of your lifting, talk about progressions, schedule, available equipment and on down a list to make sure your training is perfectly suited to your individual needs. You'll never get a one-size-fits-all program here! Ever.
Coaching options begin with an application form and a video call to get to know you better, discuss your goals, your training background, answer any questions you have, and construct a plan for the training strategies ahead.
We'll look at videos of your lifting, talk about progressions, schedule, available equipment and on down a list to make sure your training is perfectly suited to your individual needs. You'll never get a one-size-fits-all program here! Ever.
Custom Training BlockS
First Block $299, Then just $199...A customized training protocol that sets you up for success based on your goals, with strategic training and nutrition recommendations. You'll be an honorary team LHOP athlete! Plus, get $100 off every next training block.
|
1-1 WEEKLY COACHING
As low as $249/monthWhether you're a new athlete and need to build solid foundational technique, are a high-level athlete with lofty goals, or simply want the coach-athlete relationship and the progress that comes out of it - You're covered!
|
The academy experience
As low as $167/monthAthletes who enjoy community as much as getting strong. The academy is designed for women, new to lifting that want to learn the foundations of each lift, understand their body, and build a solid and strong foundation.
|