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Join Us LIVE...MAY 17-20, 2021
11 AM CST The FORMULA that will take you from weighed down to confidently lifted and loving your own strength!
EVEN IF:
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It might feel almost impossible right now...
In reality, that couch was the only place I could be in close proximity to my family while still being transported into another world (usually through the television or a book or my phone) that distanced me away from them enough that I never had to come head on with all of the pain and insecurities I kept stuffed below the surface.
So you see, the couch had nothing to do with me being lazy. And it shouldn't indicate that you are either! You're dealing with so much more below the surface... 
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PLEASE, don't let the couch make you feel bad. It represents way more than your self-shaming belief that you're lazy!
How do I know? Well, because I practically lived on my couch for years. Numb... Checked out... Angry... Frustrated... Paralyzed by overwhelming emotions... Desperate to shut down and shut out the world... Hiding under a proverbial "blanket of problems and insecurities"... 
...and no amount of tracking, or calorie counting, or "getting on track"... Weight loss feels like the simple answer right now. But the weight you carry around everyday, that's deeper and more complex- and not just on the body, but IN the body.
Nothing is going to fix a problem that has been created from a lack of self-love, self-trust, and shutting down part of who you really are. Let me show you how to STOP TRACKING and START TRAINING so that you can transform the pain inside of you into your power. |
Imagine if you...
Changed.
You became the healthiest, most confident, most powerful version YOU you could be...
Life Changer #1I'll give you industry secrets from the inside and tell you the REAL reason you've been Yo-Yo dieting, constantly struggling to be a different size, and continually falling off track and exactly how you can fix it.
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Life Changer #2Walk away with a straightforward, results driving Formula to create an appetite for self-love, unapologetic self-belief, and head-turning strength ...so your naysayers can take their wet blanket attitudes elsewhere.
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Life Changer #3Learn My Quick and Dirty Method to immediately begin reconnecting with your body, healing your relationship with food, and taking your power back, creating lasting health and happiness regardless of your size.
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Katie I can tell you this.... Just 15 days into this journey... u have completely... COMPLETELY impacted my life already.
-Shanda B.
My best ah-ha was… the amount of calories you should really eat in one day and trying to adjust to that mindset of it's ok to eat that much when I'm used to less!!! You just have to trust the process and know its for long term not short term yo-yoing!
-Lindsey S.
Meet Coach Katie
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I'm an ex weight loss coach because diet culture frightfully parallels trauma.
I am a survivor. I am living with CPTSD. I am healing. I took an unprecedented (and severely under medically researched) approach to move my healing forward when I began to struggle with chronic dissociation and numbness, health conditions with no medical explanation for them, and other physiological symptoms of trauma. Rather than use strength training to hide from my pain and fear, I trained in a way that accounted for how trauma impacted my posture, proprioception, nervous system, and mindset. And this made me feel better on a daily basis. |
Instead of traditional talk therapy I refused to engage in during sessions, this approach helped me to restore balance to my nervous system, allowed me to reconnect with others, and let me to safely experience how strong and resilient I really am, which meant that I began to feel better, more confident and my self-esteem improved. This created a positive feedback loop and broke me out of my triggered cycle of self sabotage, shame, and victimhood.
As I pieced together a program suitable for myself, I found that practitioners who worked with the body (doctors, massage therapists, meditation teachers, and physical therapists) often did not fully understand how trauma impacted me, and women like me. I read quite a bit on my own and then began to seek out teachers, trainings, and certifications on physical fitness approaches to healing trauma. I kept applying what I was learning and in addition to feeling better, I was happier!
I began to heal, but I remained frustrated that there was not enough resources and support from a physical fitness standpoint available to women like me. Recently, I decided to solve this problem by focusing my health coaching services as dedicated to providing coaching and resources to this mission.
I train, coach, speak and write on living with, and healing from, trauma through physical fitness strategies. I am continually working to create programs and support that provide a deeper understanding of trauma and harnessing the power of your physical body to compliment a healing journey of health and happiness.
As I pieced together a program suitable for myself, I found that practitioners who worked with the body (doctors, massage therapists, meditation teachers, and physical therapists) often did not fully understand how trauma impacted me, and women like me. I read quite a bit on my own and then began to seek out teachers, trainings, and certifications on physical fitness approaches to healing trauma. I kept applying what I was learning and in addition to feeling better, I was happier!
I began to heal, but I remained frustrated that there was not enough resources and support from a physical fitness standpoint available to women like me. Recently, I decided to solve this problem by focusing my health coaching services as dedicated to providing coaching and resources to this mission.
I train, coach, speak and write on living with, and healing from, trauma through physical fitness strategies. I am continually working to create programs and support that provide a deeper understanding of trauma and harnessing the power of your physical body to compliment a healing journey of health and happiness.
Professional BackgroundLevel 1 Certified USA Weightlifting Coach
ISSA Certified Powerlifting Instructor ACE Certified Personal Trainer since 2010 ICF Certified Coach Practitioner since 2012 Hold a degree in Exercise Science Set state records in Squat and Bench in 2017 Lifts at the IPL World Qualifying Level in powerlifting Have coached over 500 women and counting to lasting sustainable health and happiness I DO NOT promote weight loss. I DO NOT promote dieting or food restriction. I DO NOT promote manipulating your body's size for the sake of being a different size... |
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Weight loss efforts fail 98% of the time and is the highest indicator of future weight gain.
Shrinking our bodies is NOT the way to improve physical health and in reality there are hundreds of ways that have nothing to do with weighing less. I take the always dieting woman and transform her into an athlete! Because, Athletes work in 4 areas - Strength, Stamina, Flexibility, and Sport-Specific Technique. I believe wholeheartedly in working to improve in those areas instead of trying to manipulate your size. And each of those areas translate to strength, stamina, flexibility and skill work outside of just the gym! |
Are you tired of feeling weighed down?
Even dieting and being stuck in diet culture is similar to trauma - its a heavy burden to carry that weighs you down in every aspect of your life. If you always feel anxious about eating and what other people think of your body, then you're right in the middle of your own diet crisis.
It's time you got lifted. The Lifted Confidence Accelerator is your way from a self-shaming, suffering, always dieter to a confident, powerfully lifted, aspiring athlete.
Are you looking for a higher-than-average Jane understanding of lifting for your health and self-healing? Stop the constant cycle of dieting with a bit of progress, only to take three steps back again before you're holed up on the couch, judging every part of your body.
With the Lifted Confidence Accelerator, your body, mind, and soul get the boost you deserve. Take your power back with our revolutionary 12-week program that will give you the tools to live a more vibrant, empowered, and healthy life and thrive every day.
We've got a secret to share with you--a healthy lifestyle that works doesn't leave you traumatized, depressed, and back on the couch again. Healthy workouts don't run you to the edge both mentally and physically. There is a way to have the healthy lifestyle you've always wanted where you're not obsessively tracking your nutrition or only allowed to eat certain foods.
The Lifted Confidence Accelerator from Calloused Fitness is designed to work while shedding all those diet traumas from the past. When you understand how to effectively and properly lift while rejecting the diet culture that's been ingrained for so long, you can create healing in your relationship with food.
We believe every woman should be able to confidently embrace her inner foodie while also having the knowledge and tools to stay in show-ready shape.
Our 12-week Accelerator program will teach you everything from proper lifting form designed to build strength and overall fitness to understanding and embracing the failures that come with the process. These powerful tools during our program, you will discover, are the ultimate tools to create a genuinely self-empowered life.
You will have the knowledge to execute the lifts properly, incorporate proper lifting techniques, troubleshoot equipment choices and your body mechanics, and be fully prepared to compete if you want to! The more you know and understand about lifting and how it impacts your body, the more confident you'll naturally become.
Not only will you shed the weight and keep it off, but you'll shed the guilt, trauma, and struggle that has kept you on the couch for years.
Give yourself permission to take your power back and own your life. We give you all the tools you need to heal and create and build yourself to be the woman you've always desired to be.
Sign up for the 12-week Lifted Confidence Accelerator Program today and discover a life of being confidently lifted and loving your own strength. The program begins May 24, 2021 and space is limited... so if you don't want to wait until after the Workshops to join, if you don't want to miss the chance to get a spot in the program. You can secure your spot, here.
It's time you got lifted. The Lifted Confidence Accelerator is your way from a self-shaming, suffering, always dieter to a confident, powerfully lifted, aspiring athlete.
Are you looking for a higher-than-average Jane understanding of lifting for your health and self-healing? Stop the constant cycle of dieting with a bit of progress, only to take three steps back again before you're holed up on the couch, judging every part of your body.
With the Lifted Confidence Accelerator, your body, mind, and soul get the boost you deserve. Take your power back with our revolutionary 12-week program that will give you the tools to live a more vibrant, empowered, and healthy life and thrive every day.
We've got a secret to share with you--a healthy lifestyle that works doesn't leave you traumatized, depressed, and back on the couch again. Healthy workouts don't run you to the edge both mentally and physically. There is a way to have the healthy lifestyle you've always wanted where you're not obsessively tracking your nutrition or only allowed to eat certain foods.
The Lifted Confidence Accelerator from Calloused Fitness is designed to work while shedding all those diet traumas from the past. When you understand how to effectively and properly lift while rejecting the diet culture that's been ingrained for so long, you can create healing in your relationship with food.
We believe every woman should be able to confidently embrace her inner foodie while also having the knowledge and tools to stay in show-ready shape.
Our 12-week Accelerator program will teach you everything from proper lifting form designed to build strength and overall fitness to understanding and embracing the failures that come with the process. These powerful tools during our program, you will discover, are the ultimate tools to create a genuinely self-empowered life.
You will have the knowledge to execute the lifts properly, incorporate proper lifting techniques, troubleshoot equipment choices and your body mechanics, and be fully prepared to compete if you want to! The more you know and understand about lifting and how it impacts your body, the more confident you'll naturally become.
Not only will you shed the weight and keep it off, but you'll shed the guilt, trauma, and struggle that has kept you on the couch for years.
Give yourself permission to take your power back and own your life. We give you all the tools you need to heal and create and build yourself to be the woman you've always desired to be.
Sign up for the 12-week Lifted Confidence Accelerator Program today and discover a life of being confidently lifted and loving your own strength. The program begins May 24, 2021 and space is limited... so if you don't want to wait until after the Workshops to join, if you don't want to miss the chance to get a spot in the program. You can secure your spot, here.
In just 4 days you will...
Be Physically StrongerLifting is an effective way to improve physical health.
Weight lifting increases muscle mass, bone density, metabolism, improves sleep, posture, decreases injury, and an extensive list of more physical benefits! |
Be WHOLE PERSON StrongerAt any age, strength permeates every part of life.
Weight lifting increases self-esteem, confidence, resilience, stress tolerance, and mood stability. Strength training can decrease depression and help people develop assertiveness. |
Powerful change happens when you work with katie...
I like Katie's positivity and thoughts to help people in every area of life, and not just in the sense of losing weight but overall to guide people to be able to feel good about themselves and understand why we have the issues we have. -Anonymous 
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My aha moments are coming more frequently than I'd like to admit. Coach Katie has helped me to realize that taking time for me isn't selfish...and the workshop just triggered several lightbulbs that I am going to have to research. |
Katie is a TRUE gem when it comes to helping women focus on their goals. If any woman, nationwide, is interested in reaching more of their goals, reach out to her. She’s amazing. |
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Say no to:
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Say yes to your success!
Feel healthy, condifent and powerful in your body!
We're going to prove that our health has nothing to do with size.
