a PLACE FOR WOMEN to become Physically and emotionally powerful!
At Calloused Fitness, We Help Women Be As Strong On The Outside As They Are On The Inside.
Calloused Fitness is an online and in person fitness program that teaches women of any experience level how to lift and build strength efficiently. Owner & Coach, Katie personally communicates remotely with her athletes across the country to develop unique programs to fit their exact needs.
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about Calloused Fitness
Calloused Fitness offers in person and online coaching. Owner & Coach, Katie communicates remotely with her athletes across the country to develop comprehensive training plans.
Katie teaches Olympic level lifts and also beginner lifts to get you started with weight training, and will explain to you how each lift builds a compound muscle group to help you not just get stronger, but also get leaner, healthier, and bustling with confidence!
Her focus is both on manipulating training variables over time and working with the athlete's specific needs, whether it be weight loss or developing incredible strength.
Katie believes in “evidence based guidance” where you’ll see the proof in the pudding on how and why these lifts are helping you get in shape (and by the way, you’ll be allowed to eat pudding…!)
Katie supports beginner to advanced athletes every step of the way by either with custom training plans or with 1on1 weekly coaching calls for consistent growth and adherence.
Katie also works hard to educate and provide resources to promote heavy lifting as a way of personal growth and self-healing.
If you’re ready to begin, check out her Lifted Confidence Academy to start learning basic to advanced lifting techniques FAST and start feeling like the strong and powerful woman you deserve to be!
Katie teaches Olympic level lifts and also beginner lifts to get you started with weight training, and will explain to you how each lift builds a compound muscle group to help you not just get stronger, but also get leaner, healthier, and bustling with confidence!
Her focus is both on manipulating training variables over time and working with the athlete's specific needs, whether it be weight loss or developing incredible strength.
Katie believes in “evidence based guidance” where you’ll see the proof in the pudding on how and why these lifts are helping you get in shape (and by the way, you’ll be allowed to eat pudding…!)
Katie supports beginner to advanced athletes every step of the way by either with custom training plans or with 1on1 weekly coaching calls for consistent growth and adherence.
Katie also works hard to educate and provide resources to promote heavy lifting as a way of personal growth and self-healing.
If you’re ready to begin, check out her Lifted Confidence Academy to start learning basic to advanced lifting techniques FAST and start feeling like the strong and powerful woman you deserve to be!
FOOD got you stuck??
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The Power of Priorities
1Learn to love the process and stop obsessing over the outcome. This is the secret to make fitness EASY and FUN!
3Constantly evolving training strategies that fit your needs and creative problem solving because our athletes aren't robots.
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2Strategic yearly planning provided through sustainable cycles to minimize burnout and keep you on track for the long haul.
4Small technique improvements over time based on individual body structure, proportions, strength, and mobility.
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Client focused approach
CALLOUSED FITNESS ATHLETES ARE TREATED LIKE FAMILY
Katie believes that creating effective programs for her clients requires a hybrid of evidence-based practice, coach experience, and athlete feedback and influence. By taking a thorough look at the athlete’s body and specific needs, she can tailor an exact plan to start getting the athlete the results she wants faster, safer, and easier.
But it’s not enough just to be motivated...burnout can strike us all and stands as one of the major reasons athletes stop dead in their tracks. Katie fixes this problem by creating perfectly balanced training approaches that build muscle over time. Her unique programs are designed to take the stress out of fitness. She accomplishes this by having open communication with her athletes and by always paying attention to the major warning signs of burnout.
Katie believes that training styles should be options to an athlete, not obligations. This is why Katie focuses on finding the best solutions for each individual athlete on a case-by-case basis. There’s a sweet spot in rates of progress over time that pushes athletes to be better without simply doing more work for nothing.
Overall, Katie makes sure to implement the right program for you that will get you the results you want faster. She believes that once you see that first couple inches gone, or your first muscles starting to poke through, that you’ll get a fire going that will be nearly impossible to put out. She knows that NOT seeing results is the #1 reason most women become discouraged and give up, so she focuses on achieving REAL results quicker to solve this problem for her athletes.
Katie believes that creating effective programs for her clients requires a hybrid of evidence-based practice, coach experience, and athlete feedback and influence. By taking a thorough look at the athlete’s body and specific needs, she can tailor an exact plan to start getting the athlete the results she wants faster, safer, and easier.
But it’s not enough just to be motivated...burnout can strike us all and stands as one of the major reasons athletes stop dead in their tracks. Katie fixes this problem by creating perfectly balanced training approaches that build muscle over time. Her unique programs are designed to take the stress out of fitness. She accomplishes this by having open communication with her athletes and by always paying attention to the major warning signs of burnout.
Katie believes that training styles should be options to an athlete, not obligations. This is why Katie focuses on finding the best solutions for each individual athlete on a case-by-case basis. There’s a sweet spot in rates of progress over time that pushes athletes to be better without simply doing more work for nothing.
Overall, Katie makes sure to implement the right program for you that will get you the results you want faster. She believes that once you see that first couple inches gone, or your first muscles starting to poke through, that you’ll get a fire going that will be nearly impossible to put out. She knows that NOT seeing results is the #1 reason most women become discouraged and give up, so she focuses on achieving REAL results quicker to solve this problem for her athletes.
The difference of coaching
You are more than a set of numbers—you’re an athlete with a real, complex experience that deserves coaching with equal significance. Communication is the backbone of the coaching process, helped by an appropriate degree of closeness, a unique set of goals set between Katie and her athletes, and a system that allows for consistent feedback to maximize results.
Katie strives to build the complete athlete, not just their squat, bench press, and deadlift. Not only does this help you build a healthy and balanced body that’s strong all over, but also massively builds confidence and courage. Don’t be surprised if after a few weeks of working with Katie that you start seeing increased emotional and mental strength in many other areas of your life too!
Good communication not only helps the coach prevent any injury or discomfort, but also allows you to get the results YOU want and not just what the coach says is best. It allows you to speed up the process of strength gain, technique refinement, and creating body specific mechanical efficiencies. Communication is the real language of training, not sets, reps, or load.
Coaching is a blend of hard and soft skills. Individualization is at the core of the process. While some coaches will try to adapt you to THEIR training styles, philosophies, and approaches, at Calloused Fitness - Katie adapts the coaching experience to YOU.
Katie strives to build the complete athlete, not just their squat, bench press, and deadlift. Not only does this help you build a healthy and balanced body that’s strong all over, but also massively builds confidence and courage. Don’t be surprised if after a few weeks of working with Katie that you start seeing increased emotional and mental strength in many other areas of your life too!
Good communication not only helps the coach prevent any injury or discomfort, but also allows you to get the results YOU want and not just what the coach says is best. It allows you to speed up the process of strength gain, technique refinement, and creating body specific mechanical efficiencies. Communication is the real language of training, not sets, reps, or load.
Coaching is a blend of hard and soft skills. Individualization is at the core of the process. While some coaches will try to adapt you to THEIR training styles, philosophies, and approaches, at Calloused Fitness - Katie adapts the coaching experience to YOU.
3 levels of powerful support
You can begin coaching in any one of the 3 levels of support, depending on how much communication and feedback you need.
Coaching options begin with an application form and a video call to get to know you better, discuss your goals, your training background, answer any questions you have, and construct a plan for the training strategies ahead.
We'll look at videos of your lifting, talk about progressions, schedule, available equipment and on down a list to make sure your training is perfectly suited to your individual needs. You'll never get a one-size-fits-all program here! Ever.
Coaching options begin with an application form and a video call to get to know you better, discuss your goals, your training background, answer any questions you have, and construct a plan for the training strategies ahead.
We'll look at videos of your lifting, talk about progressions, schedule, available equipment and on down a list to make sure your training is perfectly suited to your individual needs. You'll never get a one-size-fits-all program here! Ever.
Custom Training BlockS
First Block $299, Then just $199...A customized training protocol that sets you up for success based on your goals, with strategic training and nutrition recommendations. You'll be an honorary team LHOP athlete! Plus, get $100 off every next training block.
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1-1 WEEKLY COACHING
As low as $249/monthWhether you're a new athlete and need to build solid foundational technique, are a high-level athlete with lofty goals, or simply want the coach-athlete relationship and the progress that comes out of it - You're covered!
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The academy experience
As low as $167/monthAthletes who enjoy community as much as getting strong. The academy is designed for women, new to lifting that want to learn the foundations of each lift, understand their body, and build a solid and strong foundation.
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