Online POWERLIFTING
online coaching plans
online powerlifting
& strength Coaching
Online Coaching can be a fantastic option if you live in a small town, have little access to knowledgeable professionals in your area, or have a busy family/work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time and scheduling for training sessions.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time and scheduling for training sessions.
The Online Strength Coaching Program
How It Works:
I work with athletes in-person and online.
After filling out the initial long-form athlete profile, you'll get access to scheduling your 1on1 athlete intake call with me.
Once I've got your completed intake form and met with you via phone or zoom, I'll review all of the information and personally build your unique training plan.
Your plan will be sent to you via email with instructions for accessing the training app - where you can view your programming, training calendar, message me, track your progress, and more!
How It Works:
I work with athletes in-person and online.
After filling out the initial long-form athlete profile, you'll get access to scheduling your 1on1 athlete intake call with me.
Once I've got your completed intake form and met with you via phone or zoom, I'll review all of the information and personally build your unique training plan.
Your plan will be sent to you via email with instructions for accessing the training app - where you can view your programming, training calendar, message me, track your progress, and more!
Online Coaching with Calloused Fitness combines the most time-tested methods of barbell training with modern technology, bringing you expert guidance and accountability, and helping you build strength and health for what matters most.
Whether you’ve struggled to stick with a plan or your technique is holding you back, the path to success is through accountability, feedback, and programming that only comes from working with a professional coach.
Whether you’ve struggled to stick with a plan or your technique is holding you back, the path to success is through accountability, feedback, and programming that only comes from working with a professional coach.
Hi, I'm Coach Katie!
My name is Katie, I'm a USAP certified powerlifting coach and world-qualified athlete.
I've been in health and fitness, professionally, for almost 15 years!
I don't believe in preying on your insecurities to turn you into a "buyer" of my services. I don't want to make you feel bad about your body, your situation, the resources you have or the choices you make that bring you joy.
Instead, I offer strength and I make it a reality for all the women I work with.
Big picture, my goal is to make strength training (maybe becoming a power athlete yourself) enjoyable for all bodies.
Strength training is no quick fix. But it's THE fix.
I've learned its not about just 'going harder'; you've got to do fitness smarter. Instead of running you into the ground, I use effective, lasting change methods that incorporate building healthy habits and improve mindset into your strength coaching experience.
I want to make strength training work for you, not the other way around.
And that's why I decided to start this Online Coaching Program for powerlifting and strength training.
During my coaching program, I provide super-effective techniques, tools, strategies, and personalized plans you need to build strength, enjoy peak energy levels, and sustain a healthier and happier lifestyle - like never before.
I love the opportunity online coaching affords us to work in a flexible, one-to-one space where you have access to me, your programs, schedules, tracking, feedback, recipes, and more - all to help you get everything in alignment to start building a stronger body and reach the fitness milestones you have always wanted.
I understand it's not everyone's dream or goal to be a competitive athlete and break state or national or world records or win best lifter... there's still a place for you here! I am fascinated with strength training and truly love training women at all levels.
So, whether you are open to competing for a good cause, interested in setting personal records or determined to be the woman on the platform breaking records, I want to help you step on stage as your strongest self!
I've been in health and fitness, professionally, for almost 15 years!
I don't believe in preying on your insecurities to turn you into a "buyer" of my services. I don't want to make you feel bad about your body, your situation, the resources you have or the choices you make that bring you joy.
Instead, I offer strength and I make it a reality for all the women I work with.
Big picture, my goal is to make strength training (maybe becoming a power athlete yourself) enjoyable for all bodies.
Strength training is no quick fix. But it's THE fix.
I've learned its not about just 'going harder'; you've got to do fitness smarter. Instead of running you into the ground, I use effective, lasting change methods that incorporate building healthy habits and improve mindset into your strength coaching experience.
I want to make strength training work for you, not the other way around.
And that's why I decided to start this Online Coaching Program for powerlifting and strength training.
During my coaching program, I provide super-effective techniques, tools, strategies, and personalized plans you need to build strength, enjoy peak energy levels, and sustain a healthier and happier lifestyle - like never before.
I love the opportunity online coaching affords us to work in a flexible, one-to-one space where you have access to me, your programs, schedules, tracking, feedback, recipes, and more - all to help you get everything in alignment to start building a stronger body and reach the fitness milestones you have always wanted.
I understand it's not everyone's dream or goal to be a competitive athlete and break state or national or world records or win best lifter... there's still a place for you here! I am fascinated with strength training and truly love training women at all levels.
So, whether you are open to competing for a good cause, interested in setting personal records or determined to be the woman on the platform breaking records, I want to help you step on stage as your strongest self!
I work with my athletes to create programming that makes sense for you as the athlete-long-term. In doing so, I'll prepare you for your next competition, but also rest assured that there's a "big picture" in mind.
Lots of coaches can write effective programs, but I pride myself on the relationships I create with my athletes. I provide effective programming, I can work around injuries, and prep lifters for meets no matter how big or small, and I also create connections on a deeper level. There's no hiding in the shadows or falling through the cracks on my client roster. I keep the roster small enough that I can ensure a very high level of access to me and personal service.
As a result, I get to make a impact in your life - and there's a good chance you'll impact mine as well!
This immersive online strength coaching program is a great chance for women who want to strengthen their bodies from the inside out and step into their most powerful phase of life.
Throughout the strength training experience, you will be guided by me as I teach you first-hand the proven methods of barbell training combined with modern technology to help you set new personal bests and become the strongest version of you, yet!
You'll also get added benefits of friendly coaching with direct access to me for unmatched support, accountability, and encouragement.
Going beyond the outdated approach of weight loss program we all turn to when we struggle to love our bodies, I help women build a self-love appetite, unapologetic self-belief & head turning strength.
Lots of coaches can write effective programs, but I pride myself on the relationships I create with my athletes. I provide effective programming, I can work around injuries, and prep lifters for meets no matter how big or small, and I also create connections on a deeper level. There's no hiding in the shadows or falling through the cracks on my client roster. I keep the roster small enough that I can ensure a very high level of access to me and personal service.
As a result, I get to make a impact in your life - and there's a good chance you'll impact mine as well!
This immersive online strength coaching program is a great chance for women who want to strengthen their bodies from the inside out and step into their most powerful phase of life.
Throughout the strength training experience, you will be guided by me as I teach you first-hand the proven methods of barbell training combined with modern technology to help you set new personal bests and become the strongest version of you, yet!
You'll also get added benefits of friendly coaching with direct access to me for unmatched support, accountability, and encouragement.
Going beyond the outdated approach of weight loss program we all turn to when we struggle to love our bodies, I help women build a self-love appetite, unapologetic self-belief & head turning strength.
limited vip spots available - dont miss out.
If you want to break free from the one-size-fits-all diets and workouts that promise the world but give you ZERO results…
...And, if you want to build undeniable strength while staying accountable, consistent, confident and motivated then I want to work with you!
...And, if you want to build undeniable strength while staying accountable, consistent, confident and motivated then I want to work with you!
i only work with a limited amount of clients...
If you still haven't reserved your spot, do it now!
Unlike other coaches out there, I overemphasize personalization and believe in providing full 1:1 attention to my clients based on their unique needs. That's why I never book hundreds of clients at a time. In fact, I keep my list of VIPs short and exclusive!
Because only 20 spots are available, once the spots are gone, They ARE GONE.
(Ok, not really...there's a waiting list! But no one wants to wait, right?)
There are no long-term commitments. And absolutely no strings attached. You can cancel your subscription anytime.
Unlike other coaches out there, I overemphasize personalization and believe in providing full 1:1 attention to my clients based on their unique needs. That's why I never book hundreds of clients at a time. In fact, I keep my list of VIPs short and exclusive!
Because only 20 spots are available, once the spots are gone, They ARE GONE.
(Ok, not really...there's a waiting list! But no one wants to wait, right?)
There are no long-term commitments. And absolutely no strings attached. You can cancel your subscription anytime.
There's a option that fits you!
Beginner lifters
Because new lifters need constant feedback to lift with proper form, the VIP+ membership level offers beginner lifters Live Coaching Sessions remotely - directly from YOUR gym. Change your membership level anytime. Start with VIP+ and transition to VIP when you're ready!
Intermediate/Advanced lifters
If you don't need live video support, choose the VIP option. Our Intermediate/Advanced Online Coaching programs allows our lifters to easily upload videos of their workouts for coach review and technical feedback-making it 100% flexible for your schedule and personal convenience.
VIP+ (best for beginner level or when your peaking for competition and want more direct contact with katie!)
I'm going to take a deep dive. This VIP+ offer is available to beginners or newbies who need constant feedback to lift with proper form. With this option, you are in for the long haul by having exclusive access to live, 1:1 coaching sessions – directly from your gym.
- 90 minutes Assessment, Goal Setting, Training Strategy Video Session
- Live Sessions Directly From Your Gym (VIP+ Only!)
- 100% Personalized Training Plan With Unlimited Updates
- Monitored Progress For Predictable Results
- Form Checks And Technical Feedback
- Unlimited Email Support
- Proven Methods For Consistency And Accountability
- 5 Easy Track Cookbooks
$285 every 4 weeks with a 1-week free trial, no commitment obligation. Cancel Anytime.
VIP (For the intermediate/advanced lifter)
Not a beginner? Don't need to opt for live video sessions? Then this VIP offer is a much-need solution for you. My Intermediate/Advanced Online Coaching program allows you to easily upload your workout videos for coach review and technical feedback, making it 100% flexible based on your schedule and personal convenience.
- Live Sessions directly from your gym (1 every 4 weeks)
- 90 minutes Assessment, Goal Setting, Training Strategy Video Session
- 100% Personalized Training Plan With Unlimited Updates
- Monitored Progress For Predictable Results
- Form Checks And Technical Feedback
- Unlimited Email Support
- Proven Methods For Consistency And Accountability
- 5 Easy Track Cookbooks
$225 every 4 weeks with a 1-week free trial, no commitment obligation. Cancel Anytime.
