HOW IT WORKS
Make the decision to train smarterStop taking internet quizzes that promise "personalized" programming and then immediately send you an email with your program - only you can't implement it because half of it you don't have equipment for, don't know what the exercises are, and have no idea how to change everything but the name of it in order to use it.
get a program delivered in just 72 hoursDesigning a personalized training program can take a little time. Katie pays close attention to everything you've got going on so that the program meets your needs and gets you results! Good things take time. So be sure that you're ready to wait up to 72 hours for the program to be delivered. Express delivery available upon request!
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Book a 60 minute zoom consultationGet on a video call with Katie, where you'll discuss your personal performance goals and exactly what you want to get out of your training cycle, your current level of training, exercises you know, exercises you don't, resources you have, equipment you enjoy, and even your availability and crazy schedules!
Train strategically & get resultsGet your program and then get to work. Once your program is delivered its time to do what you said you would do - train. Follow the training plan and nutritional recommendations. If you plan to reorder more training plans in the future, take notes! Keep track of how things went so that you have data to take back to Katie when she makes adjustments to fine tune your continuing training cycles!
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Meet your coach!
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