Barbell Training Strategies

ONCE YOU JOIN, YOU'll GET:

Weekly Strength Training Program - these are professionally built weekly training plans. Each week is designed to build on the next, so you can always count on predictable results. *programming assumes you will have access to a gym. **Programs feature general strength and skill exercises to build your confidence in powerlifting and Olympic lifting.
LIVE Expert Coaching - join live ZOOMs with Coach Katie. These calls are the perfect place to ask questions, get support, and more.
Group Support & Accountability - access to our FB group so you can share wins, ask questions, check in, and meet other barbell beauties building confidence in the gym from all across the country!
Form Checks - each week there will be a form post where you can post your videos you want reviewed by Katie for live feedback so you can keep making progress week to week.
Low Cost. No Contracts. Cancel Anytime!