ONCE YOU JOIN, YOU'll GET:
- Weekly Strength Training Program - these are professionally built weekly training plans. Each week is designed to build on the next, so you can always count on predictable results. *programming assumes you will have access to a gym. **Programs feature general strength and skill exercises to build your confidence in powerlifting and Olympic lifting.
- LIVE Expert Coaching - join live ZOOMs with Coach Katie. These calls are the perfect place to ask questions, get support, and more.
- Group Support & Accountability - access to our FB group so you can share wins, ask questions, check in, and meet other barbell beauties building confidence in the gym from all across the country!
- Form Checks - each week there will be a form post where you can post your videos you want reviewed by Katie for live feedback so you can keep making progress week to week.
- Low Cost. No Contracts. Cancel Anytime!
What Women are saying...
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