you are not a copy.
​your training shouldn't be either!

Sessions are one-to-one and programs are designed for all levels from complete beginners to elite level lifters. I will work with you to develop technical excellence and proficiency (specific to your body type and levers) in all three lifts (back squat, bench press and deadlift) and coach you through my carefully designed programs to keep your lifting and numbers progressing. We will get you to the platform ready to display your true strength and hit Personal Bests when it really matters!

The difference is personal

1:1 coaching and programming to help you safely and effectively develop your lifting technique and improve your overall strength and performance.

We will cover your lifting background and history extensively in our first consultation. It is important for us to develop a good level of understanding with each other. Tell me your long term goal and together we will set some shorter term goals to achieve this. I will assess and analyze your lifts, helpful feedback will be provided and I will design your program with all gathered information taken into account.

I also provide single session, one time consultations to design a 4-6 week custom training cycle for you.
Contact for more details. I am happy to speak with you in more detail about the process of online coaching and programming and answer any questions you may have.

Online Weightlifting Coach


Do you need a highly experienced online Olympic Weightlifting coach, someone who knows what it takes to be successful?

These days there are gyms everywhere, and more and more people are taking up Olympic Weightlifting. However, the trouble for many athletes is finding a coach who can provide quality advice, help you get the best out of your training and avoid the mistakes that so many make. To progress towards high performance levels, an athlete must engage in training that develops very specific skills and abilities. This includes mental skills as well as physical abilities.

You will need regular advice and guidance on how to:
  • Implement and modify your training program,
  • Fine tune your lifting technique,
  • Manage injury risks,
  • Maintain health and well-being,
  • Monitor and manage body-weight,
  • Keep a training diary,
  • Prepare for competitions, and possibly
  • Develop competition strategy.

Of course, it is ideal if you have a coach at your local gym or in your neighborhood who can provide such high level advice. If not, then an online Olympic Weightlifting Coach like Katie, with appropriate experience may be what you need.

Online Coaching Services
For a limited number of people, the online coaching service Katie Bielefeld will provide includes:
  • 2 - 30minute Voice Or Video meetings per month. This voice or video call can be used by either party to ask questions and to discuss training, competition planning and athlete physical restrictions or training issues.
  • One video for technical analysis per week (48 videos per year). 
  • A performance improvement plan consisting of technique improvement goals, training process goals, competition strategy, recommended skill drills and personal strength development exercises and advice on for self-monitoring of training and body weight.
  • Online coaching clients will also have the opportunity to come to Calloused Fitness to spend some time with Katie but, in additional to travel costs, there could also be accommodations and gym usage fees.

This service is provided at USD $297 per month and will be suitable for athletes wishing to pursue high performance goals in the sport of Olympic Weightlifting. Please apply to Online Weightlifting Coaching by email: coaching@katiebielefeld.com before committing to payment.

Not all applicants will be accepted as the number of clients must be limited to sure a high quality service.

Online Olympic Weightlifting coaching service USD $297 per month. Cancel at any time.